What is plant-based /veganism and why you should consider changing to plant-based?
A plant-based diet, also known as a vegan diet involves doing away with animal-based products including eggs meat dairy honey and gelatin. However veganism extends beyond just the diet the vegan society defines veganism as a way of living which seeks to exclude as far as possible and practicable, all forms of exploitation of and cruelty to animals for food clothing or any other purpose.
This means that vegans do not wear clothing made with animal materials such as leather and wool. Vegans do not buy cosmetics tested on animals or support entertainment seen as animal cruelty such as bullfighting or SeaWorld.
Veganism lifestyle offers so many advantages not only to the individual embracing the lifestyle but to the entire planet earth.
The benefits of a vegan diet include:
Reduced risk of cancer. Red meat has been named a group 2 carcinogen, vegans do not have this risk because you do not eat meat.
Because the veganism diet contains a low amount of saturated and trans fats there are less blood cholesterol and a reduced risk of cardiovascular diseases.
People who consume a high number of plant-based food sources in their diet greatly lowered their risk of developing type 2 diabetes than people who don’t. For vegans, the risk of developing diabetes is at a minimum.
Veganism also improves mood. Vegans and average experience more positive mood than people who consume meat.
The benefits of a vegan lifestyle include:
- By using only natural ingredients you avoid certain risks of absorbing chemicals that interfere with your body’s system.
- A plant-based diet boosts your beauty regimen by reducing the risk of acne which has been linked to dairy products.
- By boycotting the leather industry vegans are helping the environment. Raising livestock has contributed 14.5% of the greenhouse gas emissions and the planet. The production process of leather also involves various chemicals that pollute waterways and raise the risk of disease for people.
Going out to eat for vegans.
Veganism involves eliminating a lot of animal-based food from your diet, however, you can still leave a normal life and do all the things that you like to do like going out with friends and eating out while on a vegan diet. You only need to take some things into consideration and you’re good to go.
It is easy to assume that because you have now embraced the vegan lifestyle eating out is no longer a thing you can do. If you look at the number of fast food places around you, that assumption nears validation.
All you need to do is look closely you will definitely find a restaurant ideal for a vegan.
fortunately because of the growing popularity of The Weeknd lifestyle a lot of restaurants are beginning to offer vegan-based menus as well as vegan options to their dishes.
It is important to get information about the restaurants that you are going to before leaving the house. Find out if they sell vegan dishes or vegan alternative to the dishes. You could specify while ordering that you have some allergies and you want some ingredients taken out and in most cases, they will comply.
As a matter of fact if you want to eat out as a vegan it’s not that hard all you need to do is surf the web for restaurants that are vegan compliant or have vegan compliant alternatives to all the dishes and family rise yourself with those restaurants so that when you want to go Italian restaurants you know how to avoid or animal dishes.
As you try few restaurants around you you will likely find one that you prefer or is more suited to cater to your needs then you’ll be more confident going out to eat at these restaurants.
Vegan lifestyle and weight loss.
Veganism involves doing away with the consumption of all animal products. Including meat dairy eggs, in fact, anything that is not a plant.
The vegan lifestyle offers many health benefits for you however we will be focusing on weight management.
It is very difficult to gain weight or become overweight on a vegan diet. Vegan diets are very low in fat and high in fiber this combination will ultimately and use your body to shed excess fat and regulate your blood sugar levels while increasing your metabolism. The main Downside of an animal diet is its high-fat content which makes meat-eaters highly susceptible to weight gain and obesity which is the groundwork for many other health issues including heart disease.
Your body can get all the protein it needs from legumes nuts and whole grains. a vegan diet provides your body with more energy and an efficient way of burning body fat. So being on a vegan diet means you will not gain weight unnecessarily. You can eat healthily and eat as much as you can without worrying about gaining a few pounds.
It’s no wonder you will find it very difficult to find overweight or obese vegan. The plant-based ingredients in the vegan diet provide the body with just what it needs and no excesses. Vegans tend to enjoy better sleep and less stomach and digestive issues.
An excessive amount of protein in the body can lead to kidney problems as well as colon cancer. regions do not have to worry about this because they are diet contains just enough proteins to sustain their bodies.
For vegans, it is obvious when you examine your weight before adopting veganism and a few months after adopting veganism you can easily notice the difference.
The impact of veganism on the environment.
A lot of people believe that veganism involves only swearing off meat and other animal products. However, veganism isn’t just a diet it’s a lifestyle. Veganism encompasses everything we eat as well as the skincare products we use and the clothing we wear.
Veganism easy crochet free philosophy which extends to all animals. Currency does not necessarily mean killing and eating animals alone, it extends to how many animals as a result of direct or indirect effects of our actions. For instance, vegans will take no part in any sport or game involving animals for instance bullfighting,
Cockfighting or dogs fighting.
A lot of resources have been placed on the manufacturer of synthetic beauty and skincare products with adverse effects on the environment. In addition to that on average, the environmental footprint of a vegan is significantly less to that of a meat-eater. Vegans donuts wear clothing made from animal products as well as animal-derived cosmetics and household goods including soaps and toiletries.
Much to the delight of many vegans, the government of California stopped the use of caged living for large animals in 2015. The impact of the widespread consumption of meat and the environment is not negligible as over 15% of greenhouse gases are as a direct effect of agricultural production of animals.
In addition to that agricultural production of large animals also involves the use of certain chemicals is that not only pollute the environment also harm humans. The use of hormone treatment in the production of animals has been directly linked to cancer in humans. On average vegans tend to use less water and produce fewer greenhouse gases. The United Nations food and agricultural organization estimated that livestock production is responsible for almost a fifth of the world’s greenhouse gases a figure which is ranked higher than transportation in the production of greenhouse gases.
The vegan lifestyle is a reinvention of our relationship with our environment as well as the world around us.