Vegans Can Cook – Weekly meal prep service https://www.veganscancook.com Delicious Vegan, Plantbased, and Alkaline Cooking for your body, mind, and soul. Wed, 18 Dec 2024 18:24:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.veganscancook.com/wp-content/uploads/2020/09/cropped-20191218_185330-scaled-1-32x32.jpg Vegans Can Cook – Weekly meal prep service https://www.veganscancook.com 32 32 Scan the QR code to join our wait list today! https://www.veganscancook.com/scan-the-qr-code-to-join-our-wait-list-today/ Thu, 11 Jul 2024 22:10:37 +0000 https://www.veganscancook.com/?p=642 Meal planning, progress tracking, food prep, delicious recipes, and nutrition education - all in one. Start your life-changing journey with each plant-based meal.
Meal planning, progress tracking, food prep, delicious recipes, and nutrition education - all in one. Start your life-changing journey with each plant-based meal.

Meal planning, progress tracking, food prep, delicious recipes, and nutrition education - all in one. Start your life-changing journey with each plant-based meal.
Meal planning, progress tracking, food prep, delicious recipes, and nutrition education - all in one. Start your life-changing journey with each plant-based meal.

Meal planning, progress tracking, food prep, delicious recipes, and nutrition education - all in one. Start your life-changing journey with each plant-based meal.

Meal planning, progress tracking, food prep, delicious recipes, and nutrition education - all in one. Start your life-changing journey with each plant-based meal.

Meal planning, progress tracking, food prep, delicious recipes, and nutrition education - all in one. Start your life-changing journey with each plant-based meal.
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How to Go Vegan Without Losing Protein, Flavor, or Comfort https://www.veganscancook.com/your-vegan-potential-a-guide-to-embracing-a-plant-powered-lifestyle/ Thu, 11 Jul 2024 21:32:19 +0000 https://www.veganscancook.com/?p=636 [...]]]> Are you tired of feeling foggy, fatigued, or unhealthy? 🍃 Learn to embrace a vegan lifestyle that’s flavorful, satisfying, and protein-packed. Get your guide and transform your health today 👉 ebook.veganscancook.com.
Are you constantly tired or foggy or struggling with health issues like high blood pressure or fatigue? These signs may indicate a need for change—physically, mentally, and emotionally.

The problem isn’t that you lack willpower or determination. The truth is, that most people don’t know where to start when it comes to adopting a vegan or plant-based lifestyle. You might worry about:

  • Losing out on flavors you love 😞
  • Not getting enough protein 💪
  • Spending hours on complicated recipes 🍳
  • Finding reliable information and easy guidance 📚

That’s exactly why we created ‘A Guide to Embracing a Plant-Powered Lifestyle’

🥦 This easy-to-follow guide simplifies the vegan lifestyle with:
✔ Delicious, satisfying recipes that anyone can enjoy
✔ Proven steps to stay full and energized
✔ Practical tips to save time, money, and stress

Imagine waking up clear-minded, full of energy, and proud of your ethical, health-forward choices. The time for change is now!

🎉 Don’t wait—start your transformation with this must-have e-guide 👉 ebook.veganscancook.com and see how easy (and tasty!) it is to live vegan.

Ready to embrace a healthier, more compassionate lifestyle? Dive into “A Guide to Embracing a Plant-Powered Lifestyle” and take the first step towards a vibrant, plant-powered you. Download Your Guide Now and Start Your Vegan Journey Today! Buy Now!We Value Your Feedback: Your feedback is crucial for us to continue improving our e-guide. Please take a moment to share your thoughts and suggestions here

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Menu 2024 https://www.veganscancook.com/menu-2024/ Mon, 11 Mar 2024 20:48:58 +0000 https://www.veganscancook.com/?p=603 coming soon… Click on image for more pictures

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Vegan Gluten-Free & Regular Cookies https://www.veganscancook.com/gluten-free-regular-cookies/ Mon, 11 Mar 2024 20:45:46 +0000 https://www.veganscancook.com/?p=579 [...]]]>

Triple Threat Espresso Cookies

Hold My Coffee – Fuel Your Cravings: Triple Threat Espresso Cookies

Hold My Coffee: Fuel Your Cravings with Triple Threat Espresso Cookies (Vegan!)

Calling all coffee lovers and cookie connoisseurs! Introducing Hold My Coffee: Fuel Your Cravings—Triple Threat Espresso Cookies, a vegan indulgence that’s guaranteed to tantalize your taste buds and send your senses soaring.

Imagine this: crispy, golden edges giving way to a moist, melt-in-your-mouth center, all infused with the rich, aromatic depth of espresso. Each bite is a textural symphony, with chewy oats and nutty spelt flour adding depth and intrigue to the party. But who is the star of the show? That’s gotta be the bold espresso kick, a flavor that lingers long after the last crumb has disappeared.

These ain’t your average cookies. They’re crafted with love and packed with plant-powered goodness, making them the perfect guilt-free treat for any occasion. Whether you’re craving a midday pick-me-up, a post-dinner delight, or just a little somethin’ somethin’ to satisfy your sweet tooth, Hold My Coffee cookies are always there to answer the call.

So go ahead, grab a mug, hold your coffee, and prepare to be wowed. With Hold My Coffee cookies, it’s not just a treat, it’s an experience.

Here’s what makes them so special:

  • Crispy on the edges, moist and chewy in the center—the perfect textural contrast for cookie nirvana.
  • Rich espresso flavor that will have you saying, “Hold the latte, I’ve got my fix!”
  • Spelt flour and oats for a touch of nuttiness and a satisfyingly wholesome feel.
  • 100% vegan – because deliciousness shouldn’t have to come at the expense of your ethics.

Are you ready to get your hands on these coffee-infused gems? Find them at your local bakery or online, and get ready to say, “Hold my coffee—I’m going in!”

P.S. Don’t forget to share your Hold My Coffee cookie experience with us on social media! Tag us and use #HoldMyCoffeeCookies for a chance to be featured.

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MENU 2024 https://www.veganscancook.com/menu-2021-2022/ Fri, 09 Jul 2021 04:08:19 +0000 https://www.veganscancook.com/?p=541 [...]]]> SIDE: Zucchini Pasta – This pasta is 100% alkaline and gluten-free.  This meal includes Zucchini, Squash, Mushrooms, Sweet Peppers and spices Zucchini Pasta Meal Pack will cost you $$ and will feed 2 to 4 people. Please note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE.
SIDE: Vegan pasta salad – This salad is fresh and flavorful. Its is made with pasta, purple cabbage, chick peas, brussel sprouts, olive, green onions, cilantro, veggies, spices. Vegan pasta salad meal pack will run you $$ and will feed 2 to 4 people. Please Note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE.
SIDE: 4 Vegan Crabcakes – These delicious crabcakes are made with artichoke, heart of palm, veggies, spices. Vegan Crabcake meal pack will run you $$ and will feed 2 to 4 people. Signature dipping sauce included. Please Note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE.

SIDE: Vegan Mac and Cheese – its creamy and melts in your mouth. This dish has cashew nuts, corn meal, vegan cheese, squash, nutritional yeast, spinach, lemon juice, potatoes, spices

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Vegan Crab-Cakes with sides… https://www.veganscancook.com/vegan-crab-cakes-with-sides/ Tue, 15 Dec 2020 05:39:03 +0000 http://www.veganscancook.com/?p=454

Tis the season for our crabalicious hand crafted vegan
Crab-cakes with delicious sides for your upcoming
event or dinner for two.

Pre-ordered our freshly hand crafted crab-cakes with optional sides for an additional cost: pasta salad, yellow rice, cauliflower roast,
or gluten free peach cobbler sides.

Note: Gluten free options are available.

D.I.Y package – we will provide the uncooked crab-cake mixture, you assemble and cook using any of the following cooking method: (flyer, bake or air fryer as shown below..) Preparation time: 3-5 minutes or until golden brown.

Mixture, signature sauce, and breading mix

Do It for me package – we assemble each crab-cakes and deliver them to you frozen as shown below… Leave the carb-cakes at room temperature for 15-30 minutes before cooking

Crab-cakes, signature sauce, and breading mix

Wanna-Be-Vegan – we will deliver your ready
to eat carb-cakes with your selection of sides as shown below…

Available sides at additional costs

 Freshly hand crafted crab-cakes with pasta salad, yellow rice, cauliflower roast, or gluten free peach cobbler. Sizes may differ from picture…

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Weekly Vegan Pop-up https://www.veganscancook.com/weekly-vegan-pop-up/ Mon, 26 Oct 2020 06:16:09 +0000 http://www.veganscancook.com/?p=414 A Vegan Pop-Up Experience. We are happy to announce our weekly pop-ups to introduce NEW customers to our vegan crabcakes with veggie pasta salad or our in-house fries.

Welcome to Vegans Can Cook Weekly Pop-up – We offer a weekly Vegan meal prep service thus the invitation for you to join us for our weekly pop-up event where you will have the opportunity to indulge in our award winning vegan Carbcakes with veggie pasta salad and signature dipping sauce or our in-house fries. As we continue with our weekly pop-up more dishes will be added to the menu.

Our Crabcakes are made with the best ingredients to bring out that authentic carb flavor and texture without causing any damage to the ocean. We source all of our ingredients here is West Palm Beach and the Crabcakes are assemble on Saturday evening and cooked at the pop-up on Sunday morning. Here is what other are saying. CLICK HERE!! / CLICK HERE! /

vegan crabcakes vegans can cook vegan crabcakes vegans can cook

Pop-up DATES: Sunday Dec 6, 13, 20, 27 and EVERY SUNDAY GOING FORWARD!! Sunday 10AM – 3PM / Riviera Beach Marina – 190 E 13th St, Riviera Beach, FL 33404 – Must wear your MASK!!!

Join our Vegan Meal Prep — Call 561-614-2277 / (ASK ABOUT OUR WEEKLY SPECIAL)
For previous Chef’s Choices Click Here!

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Taco Tuesday – Delicious Vegan Tacos Every Tuesday! https://www.veganscancook.com/taco-tuesdays-delicious-vegan-tacos-every-tuesday/ Tue, 13 Oct 2020 17:11:07 +0000 http://www.veganscancook.com/?p=407
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Call 561-614-2277 to place your orders for Taco Tuesday…
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SPECIAL ORDER MENU 2021 / 2022 https://www.veganscancook.com/weekly-vegan-menu-week-of-sept-7-2020/ Tue, 08 Sep 2020 23:21:00 +0000 http://www.veganscancook.com/?p=124  

What You Should Know Before Placing An Order.

On WEDNESDAYS we normally do chef SPECIAL allowing customers an opportunity to order 1 or more meals. Chefs WEDNESDAY is a excellent entry way for you to taste our wide selection of vegan foods. We use only the best quality ingredients, meals are made freshly with amazing spices to tickle your taste buds.

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For WEDNESDAY’s chef menu please follow me on IG:@radevents or text me (561) 614-2277 to be placed on menu list.

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WE DO NOT OFFER INDIVIDUAL MEALS DURING THE WEEK, YOU MUST ORDER SIDES OR YOU ARE WELCOME TO PARTICIPATE  IN  WEDNESDAYS CHEF SPECIAL WHERE YOU CAN ORDER 1 OR MORE MEALS. 

Each side feed up to 4 individuals. All selection will be posted on the site as sides. For example if you wanted vegan mac and cheese with collard greens it will be posted as (side: Mack n cheese) +  order (side: collard greens) to complete the vegan mac and cheese with collard greens meal.  Note: remember each side can feed up to 4 persons. 

WE ALSO PROVIDE CATERING FOR: Office Parties, Date night, Small Gathering, etc…

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Please Note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE



CLICK FOR MENU

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Granola Mamas Vegan Island Bars https://www.veganscancook.com/granola-mamas-island-bars/ Tue, 08 Sep 2020 14:35:07 +0000 http://www.veganscancook.com/?p=258 [...]]]> We are thrilled to offer you a delicious vegan bar that is sure to create a party in your mouth. The bars are pack with protein, nuts, fiber, fruits, and grains.

They are made in small batches, with quality ingredients, no added preservatives, and tasty island flavors. The bars are made fresh and sold at Tiki Market—fresh and green for the summer. We provide customers with samples for them to enjoy before purchasing.

Watching our customer’s reactions as they sample the bars for the first time is magical. Our meal prep customers have the option to purchase these bars with their weekly order. We have three delicious flavors to choose from: Nutty Coconut, Mighty Mango, and Protein Bar.

granola mamas vegan island bars mightymango proteinbar #nuttycoconut #Mightymango #proteinbar

Click on images for customer testimonials / first time reactions to our delicious island bars.

Follow Granola Mamas on IG: @granolamamas / Bus: 561-614- (BARS) 2277

“Wow, these are delicious”

“Mmmmm…. ”

“Wow, I wasn’t expecting that”

“Its soft and have a crunch to it”

“Taste fresh…”

“Just the right amount of coconut…”

“Might mango (Party in your mouth)” ……

“This is good….”

Are they like the ones in the store? – No, these are much better, taste fresh, and delicious.

“I really, really like it – I Love it….”

“mmmmm… so good..”

“I’m going Nuts for some Nutty coconut..”

PLEASE NOTE: ALL SALES ARE FINAL / NO RETURN OR EXCHANGE.

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